Instead they recommend eating less carbohydrates, especially less sugar. For details see AND website
This is one more step towards giving up the out-dated low-fat diet and the diet heart hypothesis.
三高族的救星HEALTHY DIET |
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Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.
Association of American dietitians comments on Saturated fat On May 8, 2015 the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) made its official comments on the 2015 Dietary Guidelines for Americans, and recommend dropping saturated fat from nutrients of concern due to the lack of evidence connecting it with cardiovascular disease.
Instead they recommend eating less carbohydrates, especially less sugar. For details see AND website This is one more step towards giving up the out-dated low-fat diet and the diet heart hypothesis.
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