Anyone who is interested in nutrition science must read above article, because it sheds light on good science that has been ignored by US dietary guidelines. 180 researchers & scientists from around the world, and their grad students, signed a letter trying to get this paper retracted, and it was a whole year-long battle. But ultimately, the paper survived, with exact corrections, but none of them affected any of the key allegations in the paper. And this paper has now been peer reviewed by pretty much everybody on the planet.
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Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.