Canadian researchers recently hypothesized that HIIT combined with carb-restriction might be the optimal combination for treating metabolic diseases like T2DM. For details click here.
If you are doing conventional aerobic exercise like jogging, walking etc, you should consider trying High intensity interval traing (HIIT aka HIIE). HIIT can better protect your arteries from endothelial dysfunction inflicted by high fat diet. Why bother endothelial function? Because endothelial dysfunction can lead to atherosclerosis which is the root cause of age-related diseases like CAD, stroke, PAOD etc. Recent research has found that HIIT can save precious time and get the same or even better results compared to conventional aerobic exercise. For more information click here. Canadian researchers recently hypothesized that HIIT combined with carb-restriction might be the optimal combination for treating metabolic diseases like T2DM. For details click here. Endothelial function is measured by assessing flow mediated dilatation (FMD) in brachial artery. In above figure, FMD is reduced in control group (bottom line). CME (Conventional moderate intensity exercise) group also has reduced FMD (middle line). The red line (HIIE) does not fall 16-18 hours after a high fat meal. This experiment showed postprandial reduction of FMD caused by high fat diet is prevented by HIIE but not CME.
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