This article in Jama network describes ongoing research trying to clarify the secrets of this lifestyle which probably was the one we evolved with before the agricultural revolution 10,000 years ago.
Here's an interview with Dr Unwin, the NHS innovator award winner in 2016. His type 2 DM patients can reduce DM medications dramatically & some are drug-free due to his diet regimen. See the following link & find out.
- Our Mission
- Is the US dietary guideline based on science or politics ?
- What is insulin resistance?
- Videos in English
- Mediterranean Diet
- New Cardiovascular risk marker
- Can we prevent chronic diseases?
- Are you addicted to sugar?
- What is type 3 diabetes?
- Carbohydrate loading for exercise -- myth?
- Omega 6 and 3 Imbalance
- Replacing saturated fat with Omega-6 Polyunsaturated fat
- Useful links
Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.