This article in Jama network describes ongoing research trying to clarify the secrets of this lifestyle which probably was the one we evolved with before the agricultural revolution 10,000 years ago.
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Here's an interview with Dr Unwin, the NHS innovator award winner in 2016. His type 2 DM patients can reduce DM medications dramatically & some are drug-free due to his diet regimen. See the following link & find out.
http://www.dailymotion.com/video/x57cipo |
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Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.