Canadian researchers recently hypothesized that HIIT combined with carb-restriction might be the optimal combination for treating metabolic diseases like T2DM. For details click here.
If you are doing conventional aerobic exercise like jogging, walking etc, you should consider trying High intensity interval traing (HIIT aka HIIE). HIIT can better protect your arteries from endothelial dysfunction inflicted by high fat diet. Why bother endothelial function? Because endothelial dysfunction can lead to atherosclerosis which is the root cause of age-related diseases like CAD, stroke, PAOD etc. Recent research has found that HIIT can save precious time and get the same or even better results compared to conventional aerobic exercise. For more information click here. Canadian researchers recently hypothesized that HIIT combined with carb-restriction might be the optimal combination for treating metabolic diseases like T2DM. For details click here. Endothelial function is measured by assessing flow mediated dilatation (FMD) in brachial artery. In above figure, FMD is reduced in control group (bottom line). CME (Conventional moderate intensity exercise) group also has reduced FMD (middle line). The red line (HIIE) does not fall 16-18 hours after a high fat meal. This experiment showed postprandial reduction of FMD caused by high fat diet is prevented by HIIE but not CME.
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The 2 most powerful promotors of inflammation in our modern diet are refined carbohydrates & refined vegetable oils. "Vegetable" oils are oils extracted from seeds--these include soybean oil, sunflower oil, canola oil, corn oil, and many, many others. We were taught that these oils were healthy for us because they are cholesterol-free, low in saturated fat & come from plants, but the truth is that they do not exist in nature, require industrial methods & often chemical solvents to extract, & are loaded with omega-6 fatty acids & fight against the precious omega-3 fatty acids our brains need to develop properly & function properly every day. Vegetable oils are found in nearly every processed food in the grocery store—baked goods, salad dressings, chips, snack bars, soups, sauces, fried foods, mayonnaise, etc. Click here to see more In above picture, it is pretty clear that Palm oil, coconut oil, butter, lard & olive oil are quite low in omega-6 fatty acids compared to the vegetable seed oils like corn, soy, sunflower, even peanut oil.
To cool and quiet inflammation in your brain naturally, steer clear of refined carbohydrates & vegetable oils, which no human was ever meant to eat, & choose whole animal & plant foods that we are well-adapted to consuming. This means avoiding processed foods like baked goods, pasta, cereals, salad dressings, candy, chips, mayonnaise, soda, fried foods, and fruit juice & sticking to real whole foods like meat, poultry, seafood, eggs, fruits, & vegetables. |
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