单击此处Recently watched this entertaining and informative documentary by a journalist. Out of desperate need for a perfect human diet as well as to solve the problem of public confusion as to what comprises a healthy diet, he set out on a journey to search hard scientific evidence supporting the "Paleolithic human diet". Is it another "fad diet" ? It is worth watching.
- Our Mission
- Is the US dietary guideline based on science or politics ?
- What is insulin resistance?
- Videos in English
- Mediterranean Diet
- New Cardiovascular risk marker
- Can we prevent chronic diseases?
- Are you addicted to sugar?
- What is type 3 diabetes?
- Carbohydrate loading for exercise -- myth?
- Omega 6 and 3 Imbalance
- Replacing saturated fat with Omega-6 Polyunsaturated fat
- Useful links
Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.