Public health collaboration, a non-profit organization founded by health care professionals with most uptodate information on nutritional science, is making big headlines in the UK. It is calling for change in the out-dated dietary guideline which started in the US and later spreading all over the world, causing global obesity epidemic. Here's the news from the Guardian. You can also go to their website and have a look at their advise and the evidence they provide.
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七月 2021
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Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.