It is noteworthy that insulin's actions include skeletal muscle vasodilation via an increase in EDNO(endothelium-derived nitric oxide)which can inhibit vascular smooth muscle proliferation, reduce platelet adhesiveness & decrease lipid peroxidation, actions which have the net effect to reduce atherosclerosis progression. In insulin-resistant obese persons, endothelium-dependent vasodilation is reduced by 40-50% compared to lean persons. This is shown in an exellent article.
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Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.