More & more people do their own research in nutrition science, because they were frustrated by advise given by experts. I found one more enlightened person share his story on internet: unlearn-rethink.com. Richard Fineman's 2nd low carb revolution is really going on in nutrition world. The warriors in this revolution are common to most enlightened ones. See the following link: unlearn-rethink.com It's at the end of this blog.
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- Is the US dietary guideline based on science or politics ?
- What is insulin resistance?
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- What is type 3 diabetes?
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- Omega 6 and 3 Imbalance
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Eat animal fats
Don't fear fat. Eating saturated fat will not make you fat. Eating refined carbs will.